One Time Macro Calculation

First name

Last name

Age

Height

Approx Weight:

Activity Level:

Sedentary (little exercise/ desk job/student, etc.)

Moderate activity (Active job/ 3-5 days of exercise)

Heavy activity ( Heavily active 6-7 days per week)

Current Workout Routine

What does a typical day of eating look like for you? ( Frequency of meals, time of meals)

What Are You Trying To Achieve?

For 3 consecutive days, please provide your daily total calorie intake along with the breakdown of macronutrients in grams for protein, fats, and carbohydrates. Example: 154g carbs, 48g fats, 125g protein, 1,548 calories

You can calculate this manually or use a calorie-tracking app (many offer free trials to simplify tracking). Once completed, you can upload screenshots here or email them to keadyhaley@reviveinfusewell.com.

Please do not intentionally eat healthier or change your eating habits during this time. This helps me get an accurate estimate of your typical intake so I can make the right adjustments to your program and ensure your calorie and macronutrient targets are balanced.

File upload

Fixed price

Your personalized plan will be delivered to the email you provided within 72 hours of purchase.I provide a one time customized macro calculation tailored to your unique needs considering factors like height, age, weight, activity level fitness routine, current intake, goals, BMR, and TDEE.

What’s included:

- A fully customized macro breakdown based on your personal data

-An exclusive invite to our app for seamless tracking

($10 per month, similar to “Lose it” or “My Fitness Pal”)

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